Group Mindfulness & Presence Session

A 90-minute group session (up to 10 participants), offered in person or online, guided by a mindfulness expert. This experiential gathering supports participants in slowing down, reconnecting with themselves, and creating space for what truly matters, without the noise of daily distractions.

What You’ll Receive

• Simple daily practices to build presence and focus

• Shared reflective rituals that support balance and intention

• Practical mindfulness tools to reduce stress and increase awareness

• Emotional clarity and space to breathe

• Group reflection in a supportive, non-judgmental setting

Session Details

• 90-minute group session, in person or via Zoom

• Phones and digital devices are turned off to support full presence

• Led by a mindfulness expert

• Suitable for workplaces, classrooms, community organizations, or private groups

These sessions are experiential and educational in nature. They are not therapy, counseling, or a substitute for professional mental health services.

By booking, you agree to our terms.